How to avoid jet lag

The easiest way to avoid experiencing jet lag is to try and get into a different sleeping and waking routine before you travel. For example, if you are heading west, you should try to go to bed and wake up later for a few days before you fly. If you are headed east, you should do the opposite.

Dehydration can make a bad case of jet lag a lot worse, but it is fairly easy to avoid this by avoiding taking unnecessary medicines, steering clear of alcohol, and drinking plenty of water before, during, and after the flight.

It can help to get as much natural light as possible in the evening when you are flying west over more than three time zones, for example if you are flying to New York. Keeping the blind up, avoiding sunglasses and tinted eyewear, and staying awake can all help in this respect.

If you are headed east over a number of time zones, it is a good idea to try and get a flight that arrives in the middle of the day, when the natural light is at its brightest. During the latter part of the flight, you should try to simulate night conditions by pulling down the blind, wearing earplugs, and putting on an eye mask.

Try to get as much exercise as you can while you are on the plane. While walking around the cabin can help, you should try to do some stretching while you are in the chair as well, as this will help to reduce the swelling of your legs and feet, and help with your circulation.

Jet lag usually occurs when you fly long distances, as your body can find it hard to adjust to a new time zone. It can disturb your sleeping pattern, which can leave you feeling drained and lethargic.

The Greenwich meridian is an imaginary line that circles around the world, passing through Greenwich in London, that is used as a standard benchmark for longitude. The world is separated into twenty four different time zones, each one fifteen degrees apart, along this line.

When you cross over a number of time zones, it disrupts your bodys natural circadian rhythm, which is the pattern of light and darkness that you experience in everyday life. Your body clock regulates your sleeping and eating patterns, and can also affect blood pressure, body temperature, and digestion.

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This guide to avoiding jet lag was written by Sal Greet. If you want to book a flight to anywhere in the world, visit the Thomas Cook website.

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